high protein tiramisu overnight oats.

Creamy tiramisu-flavoured overnight oats with a vanilla yoghurt layer and a dusting of cocoa. 40g protein.

Dietary: Vegetarian
Setting Time: Overnight
Serves: 1

Oat Layer:
45g quick or rolled oats
10g chia seeds
1 tub high protein tiramisu pudding
50ml milk of your choice

Cream Layer:
100g high protein vanilla yoghurt
Cocoa powder, for dusting

Method:
Mix the oats, pudding, milk and chia seeds until smooth.
Spoon into a jar or meal prep container.
Spread the yoghurt over the top and dust generously with cocoa.
Refrigerate overnight, or eat straight away.

Approx. Macros:
40g protein, 64g carbs, 13g fat