baby & toddler sweet potato purée, 3 ways.

Three simple, colourful sweet potato purées for little ones: carrot, spinach and beetroot.

Dietary: Vegan, Gluten Free
Cooking Time: 15-20 minutes
Serves: 2-4 baby portions each

Sweet Potato & Carrot Purée:
1/2 medium sweet potato, peeled and diced
1 medium carrot, peeled and diced
1-2 tablespoons apple or pear juice, optional
Steam or boil the carrot and sweet potato until tender, then mash or blend until smooth, adding water for consistency.

Sweet Potato & Spinach Purée:
1 medium sweet potato, peeled and diced
1 large handful baby spinach leaves
1-2 tablespoons apple or pear juice, optional
Steam or boil the sweet potato until tender, adding the spinach for the last 2 minutes. Blend until smooth, adding water for consistency.

Sweet Potato & Beetroot Purée:
1 medium sweet potato, peeled and diced
1/2 small beetroot, peeled and diced
1-2 tablespoons apple or pear juice, optional
Steam or roast the beetroot until tender. Steam or boil the sweet potato separately until soft. Blend together with the juice until smooth, adding water for consistency.

Note:
Always prepare and serve food in a texture that is safe for your child's age and stage. Supervise children while eating, and consult a healthcare professional if you are unsure about introducing new foods.